|
Weight holding steady and doing well (although I am headed to my favourite tapas resturant tonight to celebrate some friends passing their Comp exams -- so weight wil be sure to be up tomorrow). Workout went well; it was the second time in the row I ran at full speed (7mph for 30 min).
Be Happy!
|
72.7 公斤
最近减少: 66.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2971 千卡
|
脂肪: 140.17克 | 蛋白质: 198.79克 | 碳水物: 244.58克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Fresh Mozzarella, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Mushrooms, Baby Spinach, Hard-Boiled Egg, Bacon, Sliced Ham (Regular, Approx. 11% Fat). 晚餐: Tomatoes, Chick Peas, Mushrooms, Extra Virgin Olive Oil, Scallops, Pork, French or Vienna Bread (Includes Sourdough). 小食/其他: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. 更多的......
|
|
2742 千卡
|
运动:
跑步 - 11公里/小时 - 30 分钟, 驾驶 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 步行（轻快的） - 6.5公里/小时 - 5 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
|
稳定体重
|