justlikedanny的日记, 2019年09月19日

I don't trust my scales today. Weighed myself twice to be sure.

If measurement is true, this is the first time since 2017 that I have been this weight.

Fingers crossed that it isn't a fluke.

120.4 公斤最近减少: 7.9 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2019年09月19日:

1138 千卡

脂肪: 43.84克 | 蛋白质: 93.94克 | 碳水物: 91.45克. 早餐: Water, Starbucks Caffe Latte (Venti). 午餐: Tap Water, KP Original Salted Peanuts, Walkers Baked Ready Salted Crisps. 晚餐: Warburtons Seeded Burger Buns, Lettuce Salad with Assorted Vegetables, Asda Piri Piri Chicken Breast Fillets. 小食/其他: Coca-Cola Diet Coca-Cola (500 ml). 更多的......