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29/01/13 at GP downstairs
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186 公斤
最近减少: 0 公斤.
还有: 66 公斤.
饮食准则: 合理的.
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2238 千卡
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脂肪: 108.36克 | 蛋白质: 87.43克 | 碳水物: 242.83克.
早餐: 6 Applewood Smoked Dry Cured Back Bacon, Fried Egg, Clover Spread, Thick Sliced Brown Bread, Sweetened Condensed Milk. 午餐: Cooked Broccoli (Fat Not Added in Cooking), Butter Oil, Boiled Potato. 晚餐: Fig Yoghurt, Chocolate Cake (with Chocolate Icing), Beef & Pork Mince, Courgette. 小食/其他: Bamba peanut snacks, Jams and Preserves, Sugar, Chamomile Tea. 更多的......
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一星期增加1.2 公斤
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