在2019年09月18日体重纪录(没有日志纪录)
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89.9 公斤
最近减少: 6.3 公斤.
还有: 21.9 公斤.
饮食准则: 合理的.
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1615 千卡
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脂肪: 70.46克 | 蛋白质: 82.86克 | 碳水物: 177.68克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Ken's Steak House Balsamic Vinaigrette Dressing, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Strawberries, Cucumber (with Peel), Mixed Salad Greens, Ground Beef (Cooked). 晚餐: Spaghetti/Marinara Pasta Sauce, White Rice (Short-Grain, Cooked). 小食/其他: Nature's Garden Keto Snack Mix, Mayfield Fudge Stix Fat Free (46g), Grapery Moon Drop Grapes, Boiled Egg. 更多的......
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一星期增加5.1 公斤
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