|
Did not do well yesterday. Ate too much junk food on top of 2 heavy meals. Watched DWTS at mom's and ate drizzle corn and a Whole Foods vegan cookie. Can't do that again. I at least portioned it out instead of munching right out of the bag. I did go to the gym in the afternoon but my joints were aching so I did the treadmill instead of the elliptical. Skipped a good bit of the strength exercises bc it was crowded. Work is getting intense. Lots of projects with short deadlines.
|
89.2 公斤
最近减少: 7.0 公斤.
还有: 21.1 公斤.
饮食准则: 合理的.
|
|
1841 千卡
|
脂肪: 79.15克 | 蛋白质: 110.12克 | 碳水物: 180.02克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Honey Mustard Dressing, Red Onions, Corn, Mixed Salad Greens, Boiled Egg, Bacon. 晚餐: White Rice (Short-Grain, Cooked), Shrimp Gumbo. 小食/其他: Nature's Garden Keto Snack Mix, AMC Movie Theater Popcorn (Large). 更多的......
|
一星期增加1.3 公斤
|