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I was expecting to drop a few ounces. Must have been that last salmon burger.
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70.0 公斤
最近减少: 2.1 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1817 千卡
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脂肪: 61.62克 | 蛋白质: 185.88克 | 碳水物: 138.15克.
早餐: peanut butter, egg, Sugar Free Syrup, Old Fashioned Oats. 午餐: mixed, egg, olive oil, sausage, brown rice, turkey breast, tomatos. 晚餐: chicken breast, squash, spinach, oyster sauce, tomatos, chicken breast. 小食/其他: Green Tea, 100% whey protein, Thermaaccel, Active MV, Flax Seed Oil Softgels (1000 mg). 更多的......
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稳定体重
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