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Did good yesterday. I'm proud of myself. Skipped the mashed potatoes that everyone else was eating. I did grab a nip candy from Crystals dish as I left her office, but other than that I did great. I am determined to do this. I even did better with water than usual. I'm proud of myself. Now if I can just get Noelle on the right track. I definitely don't want my daughter to have to struggle with her weight all of her life as I have. More on that later....
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95.5 公斤
最近减少: 0 公斤.
还有: 18.4 公斤.
饮食准则: 合理的.
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861 千卡
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脂肪: 59.46克 | 蛋白质: 64.35克 | 碳水物: 19.07克.
早餐: half & half, coffee, Boiled Egg, bacon. 午餐: sobe lifewater mango, grilled chicken, extra virgin olive oil, cucumber, balsamic vinegar, spring mix. 更多的......
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一个星期减少6.7 公斤
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