在2019年09月16日体重纪录（没有日志纪录）
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65.9 公斤
最近减少: 10.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3221 千卡
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脂肪: 64.00克 | 蛋白质: 198.76克 | 碳水物: 480.24克.
早餐: Dave's Killer Bread 21 Whole Grains Bread, Egg, Essensia Southwest Salsa, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Pears , Trader Joe's Marinara Sauce, Skinless Chicken Breast, Brown Rice, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Barbecue Sauce, Sweet Potato, Apples, Kale, Carrots, Nutricost Whey Protein Isolate. 晚餐: SciVation Xtend Pro Whey Isolate, Brown Rice, Mushrooms, Great Value Sliced Salad Olives, Kale, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Corn, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Chewing Gum (Sugarless), Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加1.9 公斤
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