|
Either my scale is messing up or I lost 2# of urine and bra weight lol. Plus now I’ve had coffee. Hmm. Logging it as I think this is closer to actual weight.
|
55.5 公斤
最近减少: 17.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1325 千卡
|
脂肪: 56.36克 | 蛋白质: 114.17克 | 碳水物: 119.00克.
早餐: Folgers Breakfast Blend Coffee with 3 Splenda, Coffee-Mate Snickers Creamer. 午餐: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). 晚餐: Mission Carb Balance Soft Taco Flour Tortillas, Skinless Chicken Breast, Great Value Sharp Cheddar Cheese. 小食/其他: M&M's Peanut M&M's (Package), Jack Links Original Beef Steak, Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz), MuscleTech Amino Build. 更多的......
|
一个星期减少7.0 公斤
|