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Spent most of the day yesterday taking mom to stores. Not what I planned to do so I'm kinda tired and blah today. Gotta sit at my desk and work. Need to tidy up my filthy house. The clutter is depressing. My ideal space would have minimal objects. There are too many papers surrounding my desk and it drives me crazy!
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89.0 公斤
最近减少: 7.2 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
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1855 千卡
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脂肪: 75.47克 | 蛋白质: 77.34克 | 碳水物: 228.64克.
早餐: Keto Snack Mix, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Butter, Quick or Instant Grits, First Watch Trifecta. 晚餐: White Rice (Short-Grain, Cooked), Shrimp Gumbo. 小食/其他: Nature's Garden Keto Snack Mix, Mayfield Fudge Stix Fat Free (46g). 更多的......
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一星期增加0.6 公斤
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