在2019年09月14日体重纪录（没有日志纪录）
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88.9 公斤
最近减少: 7.3 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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2184 千卡
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脂肪: 68.69克 | 蛋白质: 137.80克 | 碳水物: 255.09克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Great Value Broccoli Florets, Makoto Ginger Salad Dressing, California Rolls, Sum-m! Crispy Vegetable Spring Rolls, Publix Skirt Steak, Carrots, Iceberg Lettuce (Includes Crisphead Types), Teriyaki Sauce, White Rice (Short-Grain, Cooked), Sweet and Sour Sauce, Miso Soup. 晚餐: White Rice (Short-Grain, Cooked), Harvest Fresh Butternut Squash, Extra Virgin Olive Oil, White Flour, Skinless Chicken Breast. 小食/其他: Ambrosia Apple, Popcorn, Indiana Black & White Drizzlecorn. 更多的......
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一个星期减少0.6 公斤
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