在2019年09月14日体重纪录（没有日志纪录）
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65.3 公斤
最近减少: 11.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2993 千卡
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脂肪: 66.58克 | 蛋白质: 196.58克 | 碳水物: 414.05克.
早餐: Dave's Killer Bread 21 Whole Grains Bread, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Egg, Essensia Southwest Salsa, Egg White. 午餐: Brown Rice, Brown Rice, Bananas , Nectarines , Trader Joe's Marinara Sauce, Skinless Chicken Breast, Broccoli, Brown Rice, Laura's Lean Beef 96% Lean Ground Beef, Barbecue Sauce, Nutricost Whey Protein Isolate, Carrots, Kale. 晚餐: Mushrooms, Skinless Chicken Breast, Great Value Sliced Salad Olives, Kale, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Corn. 小食/其他: Blue Diamond Smokehouse Almonds, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少2.1 公斤
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