|
The struggle is real. I was going through my weight-loss journey notes. Can't believe last year I was here and regained all the weight. Obesity is a sad reality and overcoming this is not easy.
|
86.8 公斤
最近减少: 18.2 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
|
|
1194 千卡
|
脂肪: 97.82克 | 蛋白质: 44.09克 | 碳水物: 45.48克.
早餐: Coffee with Milk, PnP Fresh Cream. 午餐: Woolworths Hot Mango Atchar, Fried Egg , Butternut Pumpkin, Cooked Carrots (Fat Added in Cooking). 晚餐: Avocados , Cooked Green Cabbage (Fat Added in Cooking), Fried Egg with Fat, Coconut Oil, Eskort Round Cut Bacon, Clover Gouda Cheese. 更多的......
|
一个星期减少0.2 公斤
|
|
|