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Too lazy to get undressed again after a night of nightmares and very little sleep. Wearing undergarments, a tank and workout leggings. So maybe 123.2 real weight.
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56.3 公斤
最近减少: 16.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1975 千卡
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脂肪: 76.27克 | 蛋白质: 130.56克 | 碳水物: 198.93克.
早餐: Fit Crunch Cinnamon Twist Baked Gluten Free. 午餐: Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. 晚餐: Land O'Lakes Salted Butter, Great Value Corn on The Cob, Eden Foods Toasted Sesame Oil, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz), Act II Butter Lover's Popcorn, Premier Nutrition High Protein Shake - Caramel. 更多的......
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一星期增加2.5 公斤
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