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This is the result of a 3 day business trip comprising of driving, driving, more driving, sitting in meetings, eating whatever is available, followed by more driving... I was expecting it. Onwards 😘
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82.9 公斤
最近减少: 15.1 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
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1487 千卡
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脂肪: 75.34克 | 蛋白质: 90.32克 | 碳水物: 102.21克.
早餐: Latte Coffee. 午餐: Potato Curry, Lamb Curry, White Rice. 晚餐: Lettuce Salad with Cheese, Tomato and/or Carrots, Sour Cream, Guacamole, Cheddar Cheese , Lean Minced Beef, Truly Good Vegetable Wraps. 更多的......
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一星期增加0.9 公斤
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