在2019年09月11日体重纪录（没有日志纪录）
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66.2 公斤
最近减少: 10.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2782 千卡
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脂肪: 58.35克 | 蛋白质: 188.56克 | 碳水物: 385.78克.
早餐: Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Village Harvest Farro Perlato, Bob's Red Mill 5 Grain Oatmeal. 午餐: Bananas, Strawberries , Kale, Carrots, Nutricost Whey Protein Isolate, Barbecue Sauce, Sweet Potato, Laura's Lean Beef 96% Lean Ground Beef, Broccoli, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Brown Rice. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added) , Corn, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Kale, Great Value Sliced Salad Olives, Skinless Chicken Breast, Mushrooms. 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加1.3 公斤
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