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Ate too much at lunch with mom yesterday, but cut my calories last night. Hung out with my sis, the twins and their SIL. It was fun.
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89.4 公斤
最近减少: 6.8 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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1417 千卡
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脂肪: 64.02克 | 蛋白质: 98.52克 | 碳水物: 123.32克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Corn, White Flour, Extra Virgin Olive Oil, Chicken Breast. 晚餐: Taco Bell Crunchy Taco. 小食/其他: Mayfield Fudge Stix Fat Free (46g), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. 更多的......
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一星期增加1.3 公斤
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