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Hot weekend, kept up on fluids, feel pretty good today after sleeping on the floor in my living room. Cooler weather starting tomorrow thank goodness.
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82.3 公斤
最近减少: 27.9 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1173 千卡
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脂肪: 29.11克 | 蛋白质: 96.85克 | 碳水物: 142.14克.
早餐: Cheerios, Almond Milk. 午餐: Sweet Hot Mustard, Tea, Oroweat, Santa Rosa Plum, Ground Turkey. 晚餐: Banana, Cantaloupe, Tomato, Baby Carrots, Beemans. 小食/其他: Stacy's, Cow Pals, Carb Master, fish oil. 更多的......
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一个星期减少0.9 公斤
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