|
Down 4 pounds from last Monday! Woo Hoo! So Excited! Getting compliments about my body left and right from people at gym and at work! Gotta keep moving!
|
114.8 公斤
最近减少: 10.4 公斤.
还有: 12.7 公斤.
饮食准则: 100％.
|
|
1950 千卡
|
脂肪: 65.03克 | 蛋白质: 122.04克 | 碳水物: 218.91克.
早餐: maple brown sugar oatmeal, skim milk. 午餐: sargento colby jack cheese, low fat cottage cheese , deli flats, smart ones three cheese macaroni, MorningStar Farms� Grillers� Chik'n Veggie Patties. 晚餐: boneless skinless chicken thigh, lipton pasta sides chicken, extra virgin olive oil, baked potato, canned green beans. 小食/其他: yoplait boston cream pie yogurt. 更多的......
|
一个星期减少3.2 公斤
|
|
|