在2019年09月10日体重纪录（没有日志纪录）
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73.3 公斤
最近减少: 4.2 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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2357 千卡
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脂肪: 108.10克 | 蛋白质: 114.83克 | 碳水物: 231.93克.
早餐: Coffee with Sugar, Camponesa Manteiga com Sal, Santa Massa Pão Doce . 午餐: Passion Fruit, Yam (with Salt, Drained, Cooked, Boiled) , Cooked Pumpkin (Fat Added in Cooking), Borges Azeite de Oliva Extra Virgem , Tomatoes, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat) , Sadia Mussarela, Cooked Eggplant. 晚餐: Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat) , Pif Paf Presunto, Santa Massa Pão Doce , Manteiga (com Sal), Sadia Queijo Mussarela (40g), Bimbo Rap10 Fit. 小食/其他: Davaca Manteiga, Da Colônia Açúcar Mascavo , Coffee, Bauducco Torrada Multigrãos. 更多的......
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一个星期减少3.5 公斤
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