在2019年09月10日体重纪录（没有日志纪录）
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81.2 公斤
最近减少: 23.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2206 千卡
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脂肪: 89.05克 | 蛋白质: 127.56克 | 碳水物: 228.33克.
早餐: Coffee, Egg, Grape Tomatoes, Wegmans Mozzarella Cheese Sticks, Angelic Bakehouse Sprouted Seven Grain Bread, Peanut Butter, Cinnamon Sugar, Blueberries, Blackberries. 午餐: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Dannon Oikos Traditional Greek Yogurt - Strawberry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Grape Tomatoes, Planters Salted Peanuts (1 oz), Celery, Bananas, Plum, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil. 晚餐: Biscoff Cookies, Mixed Berry Yoghurt, Unsweetened Iced Tea, Lettuce, Grape Tomatoes, Onions, El Milagro Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Medium, Sargento Classic Mexican 4 Cheese, Jennie-O 99% Lean Ground Turkey, Mission Whole Wheat Flour Tortillas (45g). 小食/其他: Twinings Earl Grey Tea, Dasani Bottled Water (16.9 oz), Kashi GO Dark Chocolate + Almonds + SeaSalt, Espresso Coffee, Starbucks Caffe Americano (Grande). 更多的......
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一个星期减少0.6 公斤
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