在2019年09月2日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2911 千卡
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脂肪: 108.54克 | 蛋白质: 140.24克 | 碳水物: 341.84克.
早餐: Maple Syrup, Butter, Plain French Toast, Simply Grapefruit 100% Grapefruit Juice, Coffee, Hard-Boiled Egg, Cucumber (with Peel), Tomatoes, Capers, Red Onions, Philadelphia Whipped Cream Cheese Spread, Poppy Seed Bagel, HEB Smoked Salmon. 午餐: Biscoff Cookies, Icelandic Provisions Skyr - Coconut, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Blue Diamond Lightly Salted Almonds, Plum, Clementines, Baby Carrots, Grape Tomatoes. 晚餐: Stiegl Radler, Baked Beans, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, French's Classic Yellow Mustard Sweet, Cooked Sauerkraut, S. Rosen's Brat & Sausage Rolls, Johnsonville Original Bratwurst. 小食/其他: Coffee, Starbucks Iced Caramel Macchiato (Ventii). 更多的......
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稳定体重
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