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Went to the gym yesterday and ate light. I have to take mom to the dentist and the store today, and she wants to eat lunch at the Chinese restaurant. I'll have to be careful.
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89.2 公斤
最近减少: 7.0 公斤.
还有: 21.1 公斤.
饮食准则: 合理的.
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1581 千卡
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脂肪: 62.55克 | 蛋白质: 104.26克 | 碳水物: 173.62克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Egg Roll with Beef and/or Pork, White Rice (Short-Grain, Cooked), Panda Express Broccoli Beef. 晚餐: Grapery Moon Drop Grapes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ground Beef (Cooked). 小食/其他: Late July Jalapeño Lime Tortilla Chips, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Mayfield Fudge Stix Fat Free (46g). 更多的......
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一个星期减少5.1 公斤
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