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I have switched to a plant based lifestyle. I’m having oatmeal for breakfast, protein shakes as necessary, and feeling a lot better about the way I’m eating. I have no sugar in my diet (to include fruit at the moment) but I’ll start eating fruit eventually. I’m also still weaning off diet soda, but one step at a time!
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103.1 公斤
最近减少: 10.4 公斤.
还有: 41.9 公斤.
饮食准则: 合理的.
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799 千卡
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脂肪: 26.45克 | 蛋白质: 30.71克 | 碳水物: 112.05克.
早餐: Silk Vanilla Unsweetened Almond Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. 午餐: Bell Peppers, Cucumber (Peeled) , Walden Farms Calorie Free Ranch Dressing. 晚餐: Birds Eye Veggie Made Fettuccine Alfredo. 小食/其他: Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Tostitos Hint of Lime Tortilla Chips, Optavia Chocolate Mint Cookie Crisp Bar. 更多的......
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一个星期减少0.1 公斤
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