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So I started yesterday. I am attempting a 14-16 hour fast and low carb. I have the low carb and the fasting down pat, but I thought I would have dropped something overnight - and nothing. I might need to give it a few days for my body to catch up with the lower calories and lower carb intake. I need to lose about 30 kilograms or so.
I did 20 minutes on the bike yesterday - but after years of no exercise, my back is killing me today - so I may just go for a walk tomorrow. Taking it one day at a time.
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101 公斤
最近减少: 2.1 公斤.
还有: 31 公斤.
饮食准则: 合理的.
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1086 千卡
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脂肪: 71.44克 | 蛋白质: 72.97克 | 碳水物: 35.36克.
早餐: Bega Bega Farmers Tasty Cheese Slices, Floridia Cheese Fresh Ricotta, Dairy Farmers Pure Cream, Milklab Almond Milk. 午餐: Bega Farmers' Tasty Grated Cheese, Sirena Tuna in Oil Italian Style, Lettuce. 晚餐: Lemnos Fetta Cheese, Doner Meat. 小食/其他: Mainland Extra Tasty on The Go, Arnott's Cruskits Original. 更多的......
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稳定体重
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