newgrl的日记, 2019年09月9日

It is my weigh-in day. This is what I lost over the last two weeks.

Things have been hectic, but mostly good for the last couple of weeks, diet-wise anyway. My husband and I are having a problem with a neighbor, but I think we have found a solution...sort of.

I have less than 30 lbs to go to my goal weight. I've found this app to be incredibly helpful in keeping me on track for the last year. I hope everyone else is doing well with their WOE's too.

67.9 公斤 最近减少: 55.0 公斤.    还有: 13.5 公斤.    饮食准则: 合理的.

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1086 千卡

脂肪: 36.88克 | 蛋白质: 86.90克 | 碳水物: 104.40克.   早餐: Hansung Food Cabbage Kimchi, Great Value Almond Milk Original Unsweetened, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Digestive Advantage Probiotic Gummies, nasoya soft tofu, Green Giant Mini Sweet Peppers, Zucchini, Jalapeno Peppers, Tanimura & Antle Napa Cabbage, Onions, Eggplant, Celery, Cooked Mushrooms (from Frozen), Chinese Cabbage, Haechandle Gochujang, Member's Mark Minced Garlic, Lee Kum Kee Minced Ginger, Splenda No Calorie Sweetener, Bell Plantation PB2 Powdered Peanut Butter, Realime 100% Lime Juice, Kikkoman Less Sodium Soy Sauce, Nectarines. 午餐: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Great Value Boneless Skinless Chicken Breast, Butter Buds Butter Buds Sprinkles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Green Giant Mini Sweet Peppers, Red Onions, Baby Spinach, White Icicle Radishes, Cucumber (with Peel), Red Cabbage, Broccoli, Great Value Romaine Lettuce, Lettuce. 晚餐: Cauliflower Rice, Member's Mark Minced Garlic, Member's Mark Broccoli Florets, Land O'Lakes Light Butter, Member's Mark Minced Garlic, Clover Valley Reduced Sodium Chicken Broth, Argo Corn Starch, Great Value Whole Milk, Realemon 100% Natural Strength Lemon Juice from Concentrate, Cooked Mushrooms (from Frozen), Great Value Chicken Broth, Great Value Boneless Skinless Chicken Breast. 小食/其他: Great Value Almond Milk Vanilla Unsweetened, Great Value Diet Cream Soda, Coffee (Brewed From Grounds). 更多的......