在2019年09月9日体重纪录（没有日志纪录）
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65.9 公斤
最近减少: 10.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3007 千卡
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脂肪: 64.33克 | 蛋白质: 193.25克 | 碳水物: 426.07克.
早餐: Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Village Harvest Farro Perlato, Bob's Red Mill 5 Grain Oatmeal, Dave's Killer Bread 21 Whole Grains Bread. 午餐: Apples, Kale, Carrots, Pears, Nutricost Whey Protein Isolate, Barbecue Sauce, Sweet Potato, Laura's Lean Beef 96% Lean Ground Beef, Broccoli, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Brown Rice, Broccoli. 晚餐: Corn, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Kale, Great Value Sliced Salad Olives, Skinless Chicken Breast, Mushrooms, Brown Rice. 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Blue Diamond Smokehouse Almonds. 更多的......
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一星期增加0.6 公斤
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