在2019年09月9日体重纪录(没有日志纪录)
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71.1 公斤
最近减少: 15.1 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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2117 千卡
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脂肪: 94.22克 | 蛋白质: 146.39克 | 碳水物: 175.52克.
早餐: Duck Egg , GNC Pro Performance 100% Whey Protein - Vanilla, Melissa's Butternut Squash, Butternut Squash Soup, Full Circle Organic Steel Cut Oats, Fig, Beef Stock . 午餐: Sweet Red Peppers , Harvest Sensations Organic Kale Salad with Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Breast. 晚餐: Fresh & Easy Yellowfin Ahi Tuna Poke, Diamond of California Slivered Almonds, Butternut Squash Soup, Stop & Shop Butternut Squash, Melissa's Butternut Squash. 小食/其他: Kirkland Signature Dried Fruit & Nut Mix, Sugared or Glazed Doughnuts . 更多的......
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一个星期减少3.8 公斤
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