在2019年09月9日体重纪录（没有日志纪录）
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73.8 公斤
最近减少: 3.7 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1841 千卡
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脂肪: 51.77克 | 蛋白质: 99.80克 | 碳水物: 246.67克.
早餐: Seara Presunto Cozido, Santa Massa Pão Doce , Midway Whey Concetrated, Piracanjuba Leite Desnatado, Strawberries, Banana. 午餐: Cantaloupe (Muskmelon), Lettuce, Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat) . 晚餐: Coffee with Sugar, Minnas Broa de Fubá Caseira, Chicken Breast (Skin Not Eaten), Padaria Pão Francês, Nescau Achocolatado, Piracanjuba Leite Integral, Qualy Margarina Cremosa, Santa Massa Pão Doce . 更多的......
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一星期增加1.4 公斤
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