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Saw the movie It Chapter 2 yesterday with my girls and their guys. Most of us thought it was a dud. Brought my own snacks and water so I didn't go too crazy on calories.
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89.9 公斤
最近减少: 6.3 公斤.
还有: 21.9 公斤.
饮食准则: 合理的.
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1176 千卡
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脂肪: 37.06克 | 蛋白质: 90.78克 | 碳水物: 145.03克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Corn, Dill, Chavrie Chavrie Goat's Milk Cheese, Costco Rotisserie Chicken, Arnold Multi-Grain Sandwich Thins. 晚餐: Alpen All Natural Muesli, Peaches, Cabot Lowfat 2% Greek-Style Yogurt - Plain. 小食/其他: Mayfield Fudge Stix Fat Free (46g), Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Late July Jalapeño Lime Tortilla Chips. 更多的......
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一星期增加1.9 公斤
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