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Had a fat week and still lost so that's a win 🤣
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84.2 公斤
最近减少: 21.9 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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1773 千卡
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脂肪: 61.77克 | 蛋白质: 121.06克 | 碳水物: 175.76克.
早餐: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Coconut Porridge, Tesco Chocolate & Coconut Cereal Bar. 午餐: Co-Op Loved By Us Exotic Fruit Salad, Tesco Tuna Chunks in Brine, Heinz Salad Cream 70% Less Fat. 晚餐: Tesco British Chicken Thighs, Roasted Vegetables. 小食/其他: McVitie's Fruit Shortcake, Kit Kat Kit Kat, Aldi Brioche Burger Buns, McVitie's Chocolate Hobnobs, Oreo Cookie. 更多的......
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一个星期减少0.1 公斤
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