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Well here I am again back at square one! It's Monday a good day to start fresh and do what I'm supposed to do. I should be way further along on this 50 lbs by now! I just love to eat and hate to exercise a very negative combination. I'm gonna try to get and stay on track today I could use some encouragement.
Well it's afternoon and I'm not doing to bad so far I did have a bagel with reduced fat cream cheese for lunch instead of my Slim Fast because I'm not feel well today for some reason I have flu-like symptoms complete with nausea and the like.
I'm thinking of trying to jog a little bit I've read that it burns more calories than walking. I don't know if I can tolerate it or not with my FM but I think I'll give it a try.
OOPS! I'm 5 pts over guesus I'll have to borrow from my weekly pts allowance for my "day off supper".
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88.5 公斤
最近减少: 2.3 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1491 千卡
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脂肪: 41.02克 | 蛋白质: 59.42克 | 碳水物: 239.79克.
早餐: diet mountain dew , Optima Shakes - Strawberries and Cream. 午餐: diet mountain dew, Light Strawberry Cream Cheese, bagel. 晚餐: Au Gratin Potatoes, Au Gratin Potatoes, corn on the cob, Chicken Patty Parmigiana, Breaded, with Vegetable (Diet Frozen Meal) . 小食/其他: water, saltine crackers, grapes. 更多的......
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一星期增加0.8 公斤
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