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not going up anymore. 🤷🏼♂️ maybe now it will start the other direction just as unexplainably 🙋🏻♂️
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95.9 公斤
最近减少: 17.4 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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1767 千卡
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脂肪: 61.75克 | 蛋白质: 99.75克 | 碳水物: 209.48克.
早餐: True Nutrition Pea Protein Isolate, Coffee, Chiquita Banana. 午餐: Banana, Egg. 晚餐: Chicken Drumstick, Bacon, Tater Tot Casserole, Green String Beans. 小食/其他: Coffee, Coffee, Coffee, Fazer Tyrkisk Peber Hot&Sour. 更多的......
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一个星期减少1.3 公斤
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 评论
It must be something in the air, I'm eating within my RDI and the last 4 mornings the numbers are up. Glad yours have started going down, it gives me hope. Good luck on your journey! 🌈🌈🌈
2019年09月8日 会员：: shirfleur 1
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Thanks Shir. 🙂
Yeah, I've been in constant deficit but instead of losing 2-3 pounds I've gained 7... the only part that partially explains it is the extra carbs and salt that my last week has been having. But, that's a ton of water weight. 9-10 pounds! Insane. We shall see as i expect my coming week finally to have way less of both.
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I have no issue with carbs but salt... I’ll easily gain a couple pounds when sodium gets over 3k a day. The days it’s over 5,000 😳. You’ll lose it but it may take a couple days of low sodium.
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Good luck reversing the trend.
2019年09月9日 会员：: @philrmcknight
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Hmm... Went to check my sodium numbers and wow. Highest day was over 6k! 🤯
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