在2019年09月8日体重纪录（没有日志纪录）
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65.8 公斤
最近减少: 10.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2905 千卡
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脂肪: 56.07克 | 蛋白质: 191.35克 | 碳水物: 423.95克.
早餐: Bob's Red Mill 5 Grain Oatmeal, Village Harvest Farro Perlato, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Egg, Essensia Southwest Salsa, Egg White. 午餐: Corn, Broccoli , Egg White , Nutricost Whey Protein Isolate, Brown Rice, Pears, Carrots, Kale, Apples, Bananas, Skinless Chicken Breast, Broccoli, Trader Joe's Marinara Sauce. 晚餐: Corn, Mushrooms, Great Value Sliced Salad Olives, Kale, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Tomatoes. 小食/其他: Kellogg's Rice Krispies Treats (22g), Brown Rice, Great Value Greek Nonfat Yogurt - Plain (Cup), Dry Roasted Pistachio Nuts (with Salt Added), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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稳定体重
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