在2019年09月7日体重纪录（没有日志纪录）
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65.8 公斤
最近减少: 10.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3395 千卡
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脂肪: 64.92克 | 蛋白质: 207.41克 | 碳水物: 513.66克.
早餐: Bob's Red Mill 5 Grain Oatmeal, Dave's Killer Bread 21 Whole Grains Bread, Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Village Harvest Farro Perlato. 午餐: Nectarines , Nutricost Whey Protein Isolate, Bob's Red Mill 5 Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Marinara Sauce, Broccoli, Skinless Chicken Breast, Sweet Potato, Bananas, Apples, Kale, Carrots. 晚餐: Tomatoes, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Kale, Great Value Sliced Salad Olives, Skinless Chicken Breast, Mushrooms, Brown Rice. 小食/其他: Kellogg's Rice Krispies Treats (22g), Clif Bar Clif Bar Sweet & Salty - Chocolate Chunk with Sea Salt, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Dry Roasted Pistachio Nuts (with Salt Added). 更多的......
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一星期增加0.4 公斤
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