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Feeling better already. Haven't overeaten or eaten anything unhealthy for over 24 hours, so that's a breakthrough. Coaxed Mr Coco into going for a walk with Bubs and me. He is never really interested, but he says he wants to lose weight. We finally talked about changing our ways while at lunch today. All we have to do is keep our daily calorie intake around 1800, stay away from sweets, and keep walking. I'd love to lose about 2 pounds a week, so that when our daughter gets here in March, we'll be down about 16 to 20 pounds.
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82.9 公斤
最近减少: 13.2 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
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一个星期减少5.1 公斤
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