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Flucking Fluctuations. I don't know how one goes to the gym and eats light and gains weight overnight. Still in one-derland so that's a score. I was super tired yesterday afternoon but I feel a lot better this morning. Have lots of work so I better get to it.
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90.5 公斤
最近减少: 5.6 公斤.
还有: 22.5 公斤.
饮食准则: 合理的.
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1346 千卡
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脂肪: 68.29克 | 蛋白质: 97.92克 | 碳水物: 108.35克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Cucumber (with Peel), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Boiled Egg, Strawberries, Costco Rotisserie Chicken, Mixed Salad Greens, Del Destino Artichoke Halves in Water. 晚餐: Butter, Corn, Costco Rotisserie Chicken. 小食/其他: Mayfield Fudge Stix Fat Free (46g), Harvest Snaps Green Pea Snack Crisps, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kirkland Signature Mixed Nuts. 更多的......
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一星期增加1.3 公斤
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