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Yeasterday was day 7/21 of 21 Day exercise challenge!! I did over 10,000 steps; burned over 800 cals exercising (my body bugg told me so!); ate sensibly; lost 0.3 lbs this AM!
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74.6 公斤
最近减少: 20.5 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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189 千卡
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脂肪: 5.00克 | 蛋白质: 17.75克 | 碳水物: 19.75克.
早餐: Light Soft Spread, Walden Farms Apricot Jelly, 100% Liquid Egg Whites, 35 Calorie Wheat Bread. 更多的......
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一个星期减少1.0 公斤
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