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Binged out on bbq last night. Haven't had it in a while and it was delish. I'll do better today.
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90.4 公斤
最近减少: 5.8 公斤.
还有: 22.3 公斤.
饮食准则: 合理的.
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1396 千卡
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脂肪: 63.00克 | 蛋白质: 109.29克 | 碳水物: 124.44克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Red Onions, Honey Mustard Dressing, Mixed Salad Greens, Corn, Boiled Egg, Bacon. 晚餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 小食/其他: Kirkland Signature Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Millie Ray's Millie Ray's Orange Roll. 更多的......
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一星期增加2.5 公斤
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