在2019年09月5日体重纪录（没有日志纪录）
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135.8 公斤
最近减少: 68.3 公斤.
还有: 51.9 公斤.
饮食准则: 合理的.
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1757 千卡
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脂肪: 127.46克 | 蛋白质: 102.07克 | 碳水物: 61.41克.
早餐: One A Day Men's Health Formula Multivitamin Supplement, Egg Omelet or Scrambled Egg with Cheese, Hillshire Farm Polska Kielbasa (2 oz), Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). 午餐: Onions , Mixed Salad Greens, Crystal Farms Shredded Cheddar Cheese, Chicken Breast, Best Choice Sliced Jalapeno Peppers, Grape Tomatoes. 晚餐: Spinach , Tomatoes, Serrano Pepper, Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Onions, Garlic, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 更多的......
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一个星期减少0.3 公斤
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