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Yesterday was a leg/butt day and now my lower body is screaming in pain.
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54.1 公斤
最近减少: 2.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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858 千卡
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脂肪: 43.08克 | 蛋白质: 73.38克 | 碳水物: 44.73克.
早餐: Chicken Breast, Egg. 午餐: Calavo Avocado, Ketchup , Olive Oil , Lettuce, Carrots , Tanimura & Antle Bell Peppers, Oatmeal, Chicken Breast. 小食/其他: Whole Milk, Whole Foods Market Vanilla Whey Protein Powder, Egg. 更多的......
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一星期增加1.0 公斤
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