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When my body finds a set point, it sticks to it. Feeling pretty good most of the time now. Not having much knee pain. I want the way we eat now to be the new norm.
Went to the gym yesterday and managed 30 minutes on the elliptical. I always start out thinking I'll stop at 15 or 20 but I push myself to go a little more.
Went to see Peanut Butter Falcon with my nieces yesterday. It was a sweet little movie without being sappy.
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90.0 公斤
最近减少: 6.2 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
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1925 千卡
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脂肪: 68.50克 | 蛋白质: 119.20克 | 碳水物: 211.72克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Costco Rotisserie Chicken, White Rice (Short-Grain, Cooked). 晚餐: Baked Beans with Pork and Sweet Sauce (Canned), Deviled Egg, Great Value Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce, Pork (Lean and Fat Eaten). 小食/其他: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Jell-O Sugar Free Low Calorie Gelatin Snacks, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. 更多的......
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稳定体重
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