在2019年09月4日体重纪录(没有日志纪录)
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73.2 公斤
最近减少: 4.3 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1875 千卡
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脂肪: 68.32克 | 蛋白质: 70.02克 | 碳水物: 254.26克.
早餐: Itambé Manteiga Extra com Sal, Padaria Pão Francês, Nescau Nescau 3.0, Cotochés Leite Integral, Coffee with Sugar. 午餐: Passion Fruit Juice, Yam , Qualitá Tomate Cereja, Green Leaf Lettuce , Boiled Egg, Cooked Pumpkin (Fat Added in Cooking). 晚餐: Fried Egg, Galo Azeite de Oliva Extra Virgem, Boiled Potato (without Peel), Cooked Lentils (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked) , Apis Flora Mel, Coffee. 小食/其他: Cantaloupe Melons , Coffee with Sugar, Tomatoes, Scala Mussarela, Bimbo Rap10 Fit. 更多的......
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一个星期减少5.3 公斤
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