在2019年09月4日体重纪录（没有日志纪录）
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65.6 公斤
最近减少: 11.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3297 千卡
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脂肪: 68.32克 | 蛋白质: 207.79克 | 碳水物: 470.35克.
早餐: Dave's Killer Bread 21 Whole Grains Bread, Village Harvest Farro Perlato, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Egg, Essensia Southwest Salsa, Egg White, Bob's Red Mill 5 Grain Oatmeal. 午餐: Broccoli, Barbecue Sauce, Laura's Lean Beef 96% Lean Ground Beef, Brown Rice, Brown Rice, Skinless Chicken Breast, Broccoli, Trader Joe's Marinara Sauce, Nutricost Whey Protein Isolate, Kale, Apples. 晚餐: Egg White , Brown Rice, Mushrooms, Corn, Great Value Sliced Salad Olives, Kale, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers. 小食/其他: Clif Bar Clif Bar - Blueberry Crisp, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Dry Roasted Pistachio Nuts (with Salt Added). 更多的......
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一个星期减少1.3 公斤
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