在2019年09月4日体重纪录（没有日志纪录）
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93.5 公斤
最近减少: 0 公斤.
还有: 30 公斤.
饮食准则: 合理的.
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1451 千卡
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脂肪: 61.41克 | 蛋白质: 65.26克 | 碳水物: 171.98克.
早餐: Raisins (Seedless) , 100% Whole Wheat Bread. 午餐: Fried Tofu, Belfoods Chicken Nugget, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . 晚餐: Baked or Fried Coated Chicken Thigh with Skin, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Tempeh (Cooked) , Cassava Fries. 小食/其他: Sari Roti Roti Kasur Keju, Deep Fried Potato French Fries (from Fresh). 更多的......
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稳定体重
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