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Back below target -- but hardly slept a wink last night. Stress at work is starting to pile up again.
Be Happy!
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72.4 公斤
最近减少: 66.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2273 千卡
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脂肪: 148.98克 | 蛋白质: 172.23克 | 碳水物: 104.33克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: baby spinach, Classic Yellow Mustard, mushrooms, Sausage, Ham, Parmesan Cheese, Scrambled Eggs, Bacon, Sour Cream. 晚餐: Artichoke, Spinach and Parmesan Cheese Stuffed Chicken, La Tortilla Factory Carb, extra sharp cheddar, spinach, Sour Cream. 小食/其他: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. 更多的......
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一个星期减少3.8 公斤
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