在2019年09月3日体重纪录（没有日志纪录）
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65.8 公斤
最近减少: 10.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3526 千卡
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脂肪: 58.66克 | 蛋白质: 196.51克 | 碳水物: 569.88克.
早餐: Dave's Killer Bread 21 Whole Grains Bread, Bob's Red Mill 5 Grain Oatmeal, Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Village Harvest Farro Perlato. 午餐: Apples, Kale, Carrots, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Bananas, Barilla Rotini Pasta, Trader Joe's Marinara Sauce, Broccoli, Skinless Chicken Breast. 晚餐: SciVation Xtend Pro Whey Isolate, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Kale, Great Value Sliced Salad Olives, Corn, Mushrooms, Brown Rice. 小食/其他: Dry Roasted Pistachio Nuts (with Salt Added), Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加3.2 公斤
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