在2019年09月2日体重纪录（没有日志纪录）
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65.3 公斤
最近减少: 11.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3595 千卡
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脂肪: 61.80克 | 蛋白质: 199.52克 | 碳水物: 576.66克.
早餐: Village Harvest Farro Perlato, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Egg, Essensia Southwest Salsa, Egg White, Bob's Red Mill 5 Grain Oatmeal, Dave's Killer Bread 21 Whole Grains Bread. 午餐: Onions, Great Value Diced Canned Tomatoes, Skinless Chicken Breast, Broccoli, Barilla Rotini Pasta, Bananas, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Pears, Carrots, Kale, Apples. 晚餐: Brown Rice, Mushrooms, Skinless Chicken Breast, Corn, Great Value Sliced Salad Olives, Kale, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers. 小食/其他: Kellogg's Rice Krispies Treats Strawberry, Dry Roasted Pistachio Nuts (with Salt Added), Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少0.4 公斤
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