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Had 3 crunchy tacos for supper, not from Taco Bell but similar. I'm surprised the total was less than 600 calories and it was very filling. Met my sis and nieces at the movies (Ready or Not). It was gruesome but kinda funny. Remembered to take a protein bar so I skipped the popcorn. Saved a lot of calories and money.
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90.0 公斤
最近减少: 6.2 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
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1389 千卡
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脂肪: 61.72克 | 蛋白质: 82.13克 | 碳水物: 137.48克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Butter, Cherry Tomatoes, Grits, Kirkland Signature Thick Sliced Center Cut Bacon, Kraft Shredded Sharp Cheddar Cheese, Scrambled Egg. 晚餐: Olive Oil, Cooked Asparagus (from Fresh), White Rice (Short-Grain, Cooked), Chicken Thigh. 小食/其他: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Alpen All Natural Muesli, Blueberries, Strawberries, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Mayfield Fudge Stix Fat Free (46g). 更多的......
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一个星期减少1.9 公斤
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