在2019年09月2日体重纪录（没有日志纪录）
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74.7 公斤
最近减少: 2.8 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2109 千卡
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脂肪: 83.54克 | 蛋白质: 96.11克 | 碳水物: 232.82克.
早餐: Granola, Estrela do Oriente Castanha do Pará, Apple, Banana, Midway Whey Protein Grenade, Piracanjuba Leite Desnatado, Coffee with Sugar, Davaca Manteiga, Nutrella Pão Integral Supreme Frutas. 午餐: Cooked Beets (from Canned), Radish, Cooked Carrots, Bacon (Cured, Pan-Fried, Cooked) , Cooked Pumpkin (Fat Added in Cooking), Alpino Alpino Black Top. 晚餐: Estrela do Oriente Ameixa Seca sem Caroço , Padaria Pão Francês, Vigor Requeijão Light, Gomes da Costa Atum Ralado Ao Natural. 小食/其他: Coffee, Coffee with Milk, Casa do Pão de Queijo Pão de Queijo, Qualitá Tomate Cereja, Bimbo Rap10 Fit, Bimbo Queijo Mussarela, Santa Massa Pão Doce . 更多的......
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一星期增加0.7 公斤
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